After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis back session wasn't bad after work. Just a rather standard back and bicep day for me. Definitely better than the leg day I had two days prior.
Items Used in this Training Session Swiss Grip Lat Bar
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) DB Rows Worked up to a hard set of 8 per arm
B1) Single Arm Lat Pulldowns 4x8 per arm
C1) Wide Grip Swiss Bar Lat Pulldowns 3x10
D1) Shrugs 3x10
E1) Barbell Curls 4x12
F1) Seated DB Curls 3x5-4-3
G1) Hammer Curls 2x15
