Back Day for The Basebuilding

Back Day for The Basebuilding

BB Row Wide Grip 245x8 245x8 245x8 245x8

BB Row Close Grip 315x8 315x8 315x8 315x8

DB Row 120x10 120x10 120x10 120x10

DB Pullover 60x10 60x10 60x10 60x10

Rear Delt Fly 25x12 25x12 25x12 25x12

Pullovers are a hard as hell movement. But I'm feeling absolutely humongous these days.

— Joseph Sullivan
Tagged: Training Log
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