Tues, 9 May 17
Block 12, Wave 1 - OH
After taking my final practical last night, I was itching to get back to training today. Nothing earth shattering, but just moving and doing work was exactly what I needed. I'm heading into the last 2 weeks of the semester so there will be lots of studying and exams in my immediate future, but I will find time to train in order to retain my tenuous grasp on reality.
Scottish Tornadoes
5ea x monster mini
2x5ea x light
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
3x200
3x235
2x5x265
I had planned to do a 3rd set at 265, but the 2nd set got squirrely on me (I got squirrely on it?) so I stopped after two.
Close Grip Chain Axle Bench (2 sets of chains)/Supinated Grip Pullups
10x80 - No chains
3x80 - Add chains
2x110
3x130
3x130/10xBW
3x130
3x130/10xBW
3x130
3x130/10xBW
There were performed in the following manner: bench triple, rest 30 sec, bench triple, pullups, bench triple, rest 30 sec,...,etc. I'll start bumping up intensity next time since everything was smooth and fast today.
Diagonal Band Pullaparts/Incline Reverse Crunches
2x{15ea x mini/15xBW} - Pullaparts were too easy, but 2nd set of abs was death.
