While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFinally, some meet prep, and week one is completed. While only being a bench only meet, with the cheater shirt, it feels good to be back training for something again. A very good first week of training, and I'm ready to see what the next few weeks bring.
The highlights from this training video:
- SSB Squat - 300x10, pain free and looking smooth
- Floor Press PR of 300x3
- Denali running around mid sets :)
[youtube=https://www.youtube.com/watch?v=znmoXq-m9XM]
