wall squat hinge -4 x5
pull ups sets of 2's assisted - 5-minute cluster.
DB bent over rows- 6 reps-
low row as many reps in 30 seconds focusing on the stretch
pull aparts 30 seconds for 4 tri sets
tricep movement for heavier 8's as a cluster.
shoulders (Arnold press) 8 reps for a 5-minute cluster
15-minute treadmill.
Tuesday's and Thursday have been focusing on mainly back and other smaller accessory movements to balance out some weaknesses.
I always try to make this day as close to an hour as possible, in, out.
