After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWhat I had hoped to get some back and bicep work in, all I was able to squeeze in was some back work. I got in the main work that I really wanted to hammer, so that's a good thing. Just going to have to start pushing the pace a little bit more in certain places on the training so try to squeeze in what I have planned in my head. Still a productive day, I've just got more to work on I guess.
Items Used in this Training Session Swiss Lat Bar
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Swiss Bat Lat Pulldowns 3x10
B1) Standing Cable Rows 3x12
C1) DB Rows 3x10 per arm
D1) Wide Grip Pull Ups 3 sets, max reps
E1) Side Plank Hold off GHR 3x30 sec per side
