1 arm barbell row Using the landmine 4x10
Close grip pull down worked up to 4x8, focusing on a big squeeze through my lats
Dumbell pullover Just trying to get used to these since I haven't done them in years 3x10
Block pull 4x6
Hyperextensions 2x20
Rope crunches 3xfailure
Barbell curl 3x10
Hammer curl 3x10
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
