Sun, 18 Aug 19
Block 2, Week 4, Day 1 - Assistance
The Spud Inc. pulleys are an outstanding innovation and massively useful for those without the space or money or desire to buy a combo seated row/lat pulldown machine.
SG Seated Cable Rows/High Incline DBB
15x100/15x50
10x145/10x60 --------------------
8x180/8x70
2x{8x190/8x80}
Triceps Pushdowns/Seated Pause Curls
15x70/15eax20
2x{8x90/15eax20}
