I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
2.28.16
A. Meadows Row
1 set of 10 @ 75#
3 sets of 10 @ 85#
B. Neutral Grip Pull Ups
4 sets of 6
C. Snatch Grip Pendlay Rows
1 set of 15 @ 115#
2 sets of 15 @ 135#
D. Barbell shrugs
275x8
325x8
395x8
