Deficit Deathlift raw no belt heaviest set of 4 add straps for a final set of 4 *working on hook grip, each deadlift day I try to work up a little heavier than the week before. Got to 545 on this night before I switched back
Humper 4 sets of 8 *final set of 8 I did a static hold for as long as I could hold
Reverse Hyper 4 sets of 12
Youtube wouldn't let me edit this video in because of Mudvayne playing in the background:
