Bench and Back at Metroflexgym Fargo
Bench moderate set of 4(bench isn't a priority at the moment)
Plate loaded bench press 4 sets of 8
Floor press DB 4 sets of 12
Seated plate loaded row 4 sets of 20 add weight 4 sets of 12
Lat pull down 4 sets of 12
Plate loaded reverse grip row 4 sets of 12
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