Working on my stabilizer muscles and my tightness today. My lats feel so pumped. Tightness is a must and this bar with the banded bells teaches you to stay tight or fail.
BAMBOO BENCH
2 x 26 lb bells x 10/10/10/10
2 x 40 lb bells x 10/10/10/10
LAT PULL DOWNS
75 LBS X 15/15/15/15
KETTLEBELL SHRUGS WITH HOLDS
2 X 26 LBS 15/15/15/15
BENT OVER ROWS
2 X 40 LBS 10/10/10/10
TRICEP PULLDOWNS
45 LBS X 15/15/15/15
Arms are super pumped today!
#livelearnpasson #offseasontraining
