Strict(ish) lat pull down 4 sets of 20
Bent over row sets of 12 up to 3154 -thought I could do 405 with good form, wrong! lol -ugly ass set of 7
Seated row 4 sets of 15
Rope lat pull through 4 sets 15
Shrug 4 sets of 20
Abs 4 sets of 15
BB Back attack
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