There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From 3/2
Rolling
Mobility
Box Jumps - 3x5
DL 135, 3x5 225, 4x5
Goblet Squat - 4x10
GHR - 3x6
From 3/1
30 minutes treadmill
Word on the street is that the next cycle is going to suck. Or my interpretation of what sucking is. I have a long road back to where I was and then to surpass. The reality is getting back to where I was is pretty intimidating in my mind but each day I show up and put the work in, is another day closer to where I need to be. I've been down and out with my lifting for far too long, it's awesome to flip it around with forward momentum.
