Single arm side delt -orange mini band -5 sets 0f 30
DB Press -pyramid down to 120's 5 reps
DB side raise -4 working sets of 2o -3 drops drop set
Bar Shrugs in front -3 sets of 20
Bar shrugs behind back -3 sets of 20
Abs -4 sets of 15
BB Phase: Shoulders/traps
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!