Last night was my first night of BB squats, week one of six weeks of a bodybuilding phase. Gotta admit I was nervous, its been a long time since I squatted for volume on a leg night. I am definitely sore today!
Leg extensions 3 sets of 20
Hammy curl 3 sets of 20
Squats barx12x3 135x12 225x12 315x8 405x6 455x4 495x8
Leg press 4 sets of 20 7 plates x12 -two drops
DB stiff leg 4 sets of 12
Calves 4 sets of 20
Abs 4 sets of 12
