It was nice training with a partner today, it gave me some extra motivation as well a deadlift P.R. for Carri. Helping people hit P.R. after P.R. is a great feeling. Training with only one arm still gets me down but soon I should be able to start lifting again.
30 Mins of Physio for my shoulder
W/U GHR's x 10
Belt Squats
4 Plates 10/10
6 Plates 10/10
GHR Ladders
20/20/20/20
Situps on GHR with 5 second hold
20/20/20/20
Deadlifts for Carri
245 x 2 (20 Lb P.R)
http://www.youtube.com/watch?v=oY748F957Hw
Kettlebells
7 Min Set Snatches etc I am only using one arm still
http://www.youtube.com/watch?v=sdgYFtZecaA
Training in an environment where people really want to get better and improve their technique helps, find the right people and training should be easy ! Super proud of my friend and training partner Carri today as she hit two milestones, one with her deadlift P.R. and one 7 Min set with 16 Kg bell in preparation for the next Kettlebell meet.
#driven #strongher #livelearnpasson
