warm up:
3 x 20 fatbells bench presses (supinate/pronate grip)
bench :
bar 2 x 10
plan: opener for the meet
165lbs felt slow. My bench hasn't improved much this training cycle. Not that it wasn't a focus but I've been trying to gain confidence with squats and deads. Optimistic about the meet but bench I know I will have to get conservative given how the weights have felt all training cycle- heavy.
pin presses 3 x 10
machines:
rows 3 x 10
lat pull downs 3 x 10
tricep push downs 3 x 10 super set with bicep curls 3 x 10
[youtube=https://m.youtube.com/watch?v=RMm5geLME-k]
