Pull up hangs
Bench
Bar x 10
145x10
235x5
285x5
325x5
375x2
415x1
465x1
Shirt
550x1
590x1
Raw
415x2x3 sets
Shoulder saver close grip
325x10
-was looking for a few sets but my wrist started killing me
Super set 8x through:
Pull ups x 5
Fatbell tricep ext x10
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