Fri, 6 Mar 15
I tried to train bench on Thursday, but I arrived at the Y 15 min before they closed early due to the inclement weather. This turned Thursday into an off day and pushed my bench back to Friday. While I prefer not to train the day before event day, it's not a huge deal since I have flexibility in the way my programming is laid out. Plus, events this week will be just some lighter work after I wrecked myself at Brute last week.
Fat Gripz Bench Press
10x45
10x95
6x135
3x185
2x225
1x275
2x3x295
3x300
SS: Single Arm HS Rows/Banded DB Floor Press
12ea x 70/8x70+mini
15ea x 90/8x85+mini
15ea x 90/8x95+mini
15ea x 100/8x95+mini - I need to use a heavier band next time.
SS: Incline Hammer Curls/Horizontal Band Pull Aparts
10x35/20xmini
2x{10x40/20xmini}
Band Pallof Holds
3x30"ea x doubled mini
Shoveling snow and ice will serve as my conditioning for today.
