I struggle with the idea of "bench" day. I'm an overhead sort of girl. While I do bench and value it immensely, I am just partial to even just the title of Overhead or Press Day. I continue to plug away with getting in work when I can. Swear to God, I truly hope life slows down and I can get back to training.
Warm-up Foam Rolling Active Flexibility/Mobility Muscle Activation Techniques Dynamic Movement Training
Med ball Work Jumping chest pass: 2 x 5 Rotational Slams: 2 x 5 Shot Put: 2 x 5
Bench Press 3 Second Pauses, 95 x 5 Warmups (no pause) 135 x 5 165 x 3 185 x 3 Worksets: (paused) at 185x6x3
Accessories DB Rows: 4x10 DB Incline French Press: 3x8 DB Hammer Curl: 3x8
