Bench Night: Metal Catapult

Bench Night: Metal Catapult

Bench barx20x3 140x15 190x12 230x12 280x12 320x1 370x1 Metal Black Catapult 410x1 Metal Grey Catapult 460x1 530x1

CG press with Shoulder Saver 230x5x4

Tricep pressdown 4 sets of 20

— Marshall Johnson
Tagged: Training Log
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