After Kettlebell class I went out to do some benching because during Kettlebell class a small miracle happened with witnesses. I lifted my arm straight up, no bend. This is progress, 4 months and 10 days post surgery and little things every day keep happening to improve. I am aiming for the RPS meet in June, if things keep going this good on March 28th my next Surgeon's appointment I hope to get the go ahead to train away, no restrictions.
Kettlebell swing ladders 10 Mins
BENCH PRESS
Full Range Bar x 20/20
Close Grip x 20
75 Lbs x 10
95 Lbs x 5/5/5
75 Lbs x 15
LAT PULL DOWNS
65 Lbs Wide Grip x 20
75 Lbs Med Grip x 20
75 Lbs Close Grip x 20
90 Lbs Med Grip x 20
SEATED LAT ROWS
210 Lbs x 12/12/12
GHR BACK EXTENTION WITH KETTLEBELLS
2 X 26 Lbs x 10/10/10
#Elitefts #driven #strongher
