Tues, 15 Mar 16
Back on track with the first full training session of this block so far. And more good news - the dip handle attachments for my elitefts 3x3 rack arrived today so my triceps are about to experience shock and awe beginning on Friday.
Bench Press
10x45
10x95
5x135
3x185
1x215
5x230
5x265
7x300
DB Rows
8ea x 90
8ea x 110
8ea x 130
20ea x 105
DB Floor Press/BB Curls
10x90/10x65
2x{10x90 + mini/10x85}
My left bicep was a little angry due to all the soft tissue work I have been doing on it on the first set of curls, but felt better on subsequent sets. I also added a band to my floor presses to increase the resistance. Added bonus: I reduced a rib head that subluxed yesterday for no good reason while laying back with the DBs for my first work set.
Inverted Situps/Wtd Hypers
3x{15xBW/15x65}
