Bench and Deadlift 7/7/19

Bench and Deadlift 7/7/19

Duffalo Bench 405 x5 425 x5 405 x5

Deadlift 585 x1 585 x5 585 x1 585 x1 585 x1

Competition Bench Press 405 2x7

Calves

Grip Work

Good day of training but these split sessions are always exhausting. It will pay off on the actual day of competition but that doesn't mean I won't bitch about it now lol

benches-home

— Joseph Sullivan
Tagged: Training Log
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