Tues, 9 July 19
Block 1 , Week 5, Day 1 - ME DL/SQ
I am switching up my OH/BP and DL/SQ gym days starting this week because it gives me better recovery and is closer to my ideal training split.
BB Zercher Squats
15x45
10x135
6x225
3x275
3x315
3x345
3x365 - Felt like I was turning this into more of a GM than a squat so I stopped here.
Zercher Squats/Band Assisted Home GHRs
2x330/10xBW minus micro - Rolling down my forearms on the zerchers
5x275/10xBW minus micro
---/10xBW - Skipped the last down set of zerchers because they were really starting to piss me off.
Paused RFE Split Squats/3 Way Hypers/GHR Crunches
3x{10ea x BW/15ea x BW/15xBW}
My salty mood from zerchers continued to decline on my supplemental and assistance work so I stopped training here because I was in a foul mood which for me is a great way to do something dumb and hurt myself.
