Bench and Snatch Grip RDL

Bench and Snatch Grip RDL

Bench Press 358 2x8

1 Board Press 384 3x5

Snatch Grip RDL 455 3x5

Seated Row

DB Pullover

Arms

Row/Push Ups 250m/25 5 rounds

equipment-racks

— Joseph Sullivan
Tagged: Training Log
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