Bench night success putting all three lifts in the good right now! If I can just keep it together for another 5 weeks I will be golden.
RAW BENCH
45 LBS X 10
65 LBS X 5
75 LBS X 5
95 LBS X 5
125 LBS X 3
135 LBS X 1
155 LBS X 1
SHIRTED BENCH
185 LBS X 2 TO 3 BOARD
225 LBS X 1 TO 2 BOARD
245 LBS X 1 TO 1 BOARD
255 LBS X – NOT TODAY
245 LBS X 1/1 TO CHEST (We may have an opener)
DUMBELL PRESSES
25 LBS X 15 /15 /15
DUMBELL PRESS SUPERSET WITH TATE PRESSES
25 LBS X 15 20 LBS X 10 X 3 ROUNDS FINAL ROUND OF BURN OUT TATES =22
REVERSE HYPER BACK HOLDS
140 LBS X 5 SEC HOLDS X 6 PER SET X 4 SETS = 24 BACKHOLDS
BANDED TRICEPS
25/25/25
And that’s a wrap, my arms were smoked. Feeling confident about my bench now, I’m excited to see how I do in my first single ply meet!
#teamoutlaw #teamelitefts #driven #singleply
