By using the SS Yoke bar for squats yesterday the reduced stress on my elbow is clear today. I decided to push it a bit....
Dumbbell press
worked up to 70's doing sets of 10
100's for 10 reps
130's for 8 reps
barbell bench against light bands
185 for 3 sets of 3 reps
standing military press with angle bar
135 for 4 sets of 10 reps
chin ups
3 sets with assistance
2 sets of 8 at bodyweight
I was very pleased with the dumbbell press today but can already tell I'm getting some inflammation in my elbow. I'll ultrasound it when I get home and hopefully it wont end up too pissed off.
