Sumo DL in briefs 705x1, 815 miss (would have tied my best gym lift)
-I was shooting for an overload pull today to end this training block. It didn't go well for a couple of reasons. My technique wasn't so great in the briefs. I didn't load my hips properly. More importantly, I've been focusing so hard on keeping my hips neutral, that I started the pull in a great position but didn't arch hard enough to maintain an upright torso. I sent the video to Marshall and he immediately pointed it out and it made perfect sense to me. It was exactly what I was feeling but unable to pinpoint it.
705x1... (815 my film cut out when someone called me FFS)
[youtube=http://www.youtube.com/watch?v=mHLzsGp7V-Q]
Same issue with 765 beltless the week prior
[youtube=http://www.youtube.com/watch?v=Not37PiPJqM]
Conventional DL 485 3x8
Sumo chair deads 135-225-315 x5
Lat pull down 4x15
Machine ham curls 3x15
