Bench
the wife had a girls night so I had to push this day back to Friday. This week has been a long one so it was nice to relax Thursday night. I watched a movie on Netflix and played the guitar along with some videos of tabs. Working on ironman. After that I flew one if my quad copters in the dark and lost it twice. Fortunate I found it twice lol.
135 for 5 2 sets
225 for 5
315 for 3
385 for 1
425 for 1
465 for 3 paused singles
cat bench
380 for 3 doubles
dead bench
up to 445 for 1
elitefts Swiss press bar over head press
bar for 10
95 for 8
135 for 8
185 for 8
245 for 6
flat db fly
65 for 8
85 for 8
95 for 8
bb tricep ext
135 for 8
225 for 5
275 for 3
done.
