I'm getting help with my training from this creepy guy:
Look at this. I think he's pooping here. He really needs more fiber.
After so many of my friends doing 5th set and getting great results, I wanted a piece of this myself.
Bench: 135 x 5 135 x 5 185 x 5 225 x 5 285 x 2 285 x 2 285 x 2 285 x 2 285 x 10 reps
Shoulder saver close grip 3 sets of 5
Laterals 2 sets of 12
Rear delts 2 sets of 12
