Bench
135 for 10
185 for 5
225 for 3
315 for 2
365 for 1
405 for 1
475 for 2 paused singles
single 1
[youtube=https://m.youtube.com/watch?v=iGa0HBfPGLE]
cat bench
405x2, 1, 1
dead bench
400, 425, 455 1 single each
elitefts American press bar overhead press close grip
135 for 10
185 for 10
205 for 10
incline db fly with big stretch
25s, 35, 45s for 15 each
american bar standing tricep ext
3 sets of 10 up to 135
bw tricep exts against American bar 2 sets of 15
done
tonight was solid. Reps went well and I didn't hurt anything. One more DL day and it's deload week. I need it. My body is not loving life right now.
