Max Deadlift. Video.

Max Deadlift. Video.

 

365

http://www.youtube.com/watch?v=P9idZSvvE2Q

 

385

http://www.youtube.com/watch?v=gKp5qBuXouo

 

 

 

 

Today went well. Most weight I have attempted since knee surgery. Felt good to strain and feel no pain except in my bicep tendon on the left arm. O well its been bothering me for over a year now so it isn't going away anytime soon. 385lbs is what ended with. Anything past 335 was my goal. Next time I will attempt 400 in two weeks.

 

Assistant work:

  • Reverse hyper 3x15
  • Andersons 3 sets
  • Band crunches 3x25
  • Leg/leg extensions 4x20
  • .25 mile sled drag backwards
Andersons

http://www.youtube.com/watch?v=W3FNiCk7-_E

I BELIEVE one day I will be strong again... inside and out.

 

— Molly Edwards
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