I had to implement some of my strategies tonight to work on my leg issues. Tonight I benched wih my feet up and I went for a heavy single. I want to start doing rest pause and cluster sets again and need to establish a training Max in that fashion. I'll will be going close grip paused and feet up for at least the next two mini cycle.
Bench. Paused with close thumbs out grip and feet up
135 for 10 2 sets
225 for 2
315 for 2
365 for 2
405 for 2
455 for 1
465 for 1
video of 465
[youtube=https://m.youtube.com/watch?v=rR4gILu-IWk]
close grip 6 inch pin press with feet up
245 for 8
335 for 8
425 for 8
working tris without irritating elbow.
Standing db press
45s for 10
55s for 10
65s for 10.
Did these with elbows in and Dbs resting on shoulders. Made them hit triceps hard.
Done.
Simple and making the best with what I can do.
Next week is a deload.
