First day of rest pause work for the bench tonight. Rest pause, cat, dead, close grip incline, and assistance work was on the menu.
Bench with pinky on rings and 30 second rest pause
135 for 2 sets of 10 225 for 5 315 for 3 365 for 2 405 for 1
450 for 2, rest 30 seconds, 2 more reps, rest 30 seconds, 1 more rep.
Video of 450 rp set [youtube=https://www.youtube.com/watch?v=YVq6iSr1dao]
Cat bench
370 for 3 sets of 3
Video of 2nd set of cat work [youtube=https://www.youtube.com/watch?v=j6HuEzxxFvM]
Dead bench
385x1 405x1 435x1
Video of 435 for 1 [youtube=https://www.youtube.com/watch?v=6ioXvH4Qk_E]
Close grip incline with elitefts shoulder saver pad 1 inch from smooth
135x5 225x5 315x5 365x4
Flat db fly
50s for 8 75s for 8 95s for 8
Lying Ez bar tricep ext over head
75 for 15 125 for 10 175 for 8
Done
Good one tonight.
