So with a few workouts this week, I wanted to hit my last sets for around 10 reps. My goal was 315 for 10 on bench and 500 for 10 on deadlift. I was successful in completing for goals and was pretty happy about it. Doing lots of rep work has been helping my body become acclimated to raw lifting again.
Bench Day A. Bench Bar weight x 10 135x10 185x8 225x8 285x3 300x3 315x10
B. Close Grip Bench w/ Shoulder Saver Pad 3x15 with 225
C. Superset Front, Lateral and Rear Delt Raise 4x12
D. Barbell Rows 2x8 w/ 225 2x8 w/ 275 2x8 w/315
E1. JM Presses 4x20 E2. Barbell Curls 4x20
F. Hanging Leg Raises 4x15
Deadlift Day A. Conv Deadlift 135x5 225x5 315x5 405x5 455x5 500x10
B. SSB High Box Squats (Beltless) 4x8 w/ 265
C. Lying Leg Curls Start at 60lb plate, did ten reps at each plate until couldn't reach 10 reps
D. Cable Ab Pulldowns Superset w/ Planks 4x15 w/ 4 rounds of planks
