Today was a test day for me. I needed to get a feel for where I am and to feel of some heavy ass weight on my back. I used my briefs on all sets and my suit bottoms with no straps for my last heavy sets. I thought depth was good and speed was good. One more week then we deload....
Rev Band Multiply Squats
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 685 - 1 1 x 775 - 1 1 x 865 - 1 1 x 955 - 1
Leg Press
4 x 10
Squat Machine
3 x 15
GHR
4 x 10
Leg Curl
5 x 10
Seated Cable Row
4 x 10
