4 Weeks out to the world's and getting bench anxious all of a sudden. Last night dare I say it, I had shoulder pain for the first time in months. Not happy about it either, this too will pass.
BENCH
55 LBS X 10
85 LBS X 5
105 LBS X 3
125 LBS X 3
145 LBS X 1
165 LBS X 1
175 LBS X 1 (Finally pinned my shoulders back, can I get a hell yeah)
175 LBS X 2 ( Two board / Shoulder saver)
145 LBS x 2 (leg cramp is back, breaking out the percussor again tonight, I will have to bring this machine to the world's for sure)
Stopped there with the pain in my right bicep. Bad memories right there.
Banded tricep pulldowns
50/50/50/50
Short and sweet session, now a few days off training to attend the SWISS and get educated from some of the best presenters in the World.
#livelearnpasson #driven #benchgains
