Incline bench press - used red shoulder saver pad
worked up to 335 for a single
dumbbell press
90's for 4 sets of 10 reps
low pulley cable rows
150 for 5 sets of 20 reps
shoulder fly machine
130 for 3 sets of 15 reps
standing military press with angle bar
95 for 3 sets of 15 reps
barbell curls - empty bar
3 sets of 15 reps
good pump today...
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