Wed, 25 Feb 15
Today was supposed to be an off day, but we had more snow coming in hot overnight and rather than be forced to shovel or not prowl, I opted to finish up the last day of my deload week early.
Bench
10x45
10x95
6x135
4x185
2x225
3x1x275
2x1x285
Left the Y and headed to the Unit for the rest of training
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
2x225
5x1x245
SS: Supinated Grip Axle Rows/Skull Crushers
8x120/8x65
2x{10x180/10x90}
Prowler Hi/Lo
10x{50'xprowler high handles/50'xprowler low handles}
