Bench with 1bd noodle 4 sets of 3 with 350 -add catapult 460x1 530x2
DB flat press 4 sets of 15
Band pull apart 4 sets of 25
abs 4 sets of 12
Bench: More noodle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!