I used a catapult on most of my pressing movements to keep the stress on my shoulders and elbows to a minimum. Maximal recovery for my deathlift is priority but I still want to train my other two lifts as well
Floor press -160lbs chain and black metal catapult *heavy set of 4
DB press with black catapult 4 sets of 12
JM press with Safety bar 4 sets of 12
Tricep cable pressdown 4 sets of 12
Abs 3 sets of 12
