Big crew night and an opening deadlift for my training partner Carri who is competing on June 17th at her second meet. I'm so excited for 3 of my girls I have been coaching for this meet. All openers in place and they are ready to rock the platform.
Tonight I did some bench training then I loaded and spotted a shit ton of weight. I felt so lonely I think I was the only raw bencher tonight besides Clint!
BENCH
55 LBS X 10
85 LBS X 5
105 LBS X 3
125 LBS X 3
145 LBS X 3
105 LBS WITH MICRO MINI'S
WIDE GRIP X 3/3
MED GRIP X 3/3
CLOSE GRIP X 3/3
My shoulder was bugging me a bit tonight which is weird. I did load alot of plates though. We have some big benchers in our crew, Matt got his opener in for the RPS as well!
Team Outlaws are ready to take the platform by storm!
#livelearnpasson #driven #teamelitefts
