I never thought I would be competing this soon after I tore my rotator cuff last Aug. I had surgery in November and I seriously did not think I would be lifting heavy for a year or so. 7 months post shoulder surgery and I am back, keeping strong throughout the recovery process sure helped me get back to where I am now.
BENCH
Bar 45 lbs x 10
75 lbs x 5/5
95 lbs x 3/3
115 lbs x 3
125 lbs x 2
135 lbs x 1
145 lbs x 1/1 (this will be my opener)
155 lbs x 1
LAT PULL DOWNS
90 lbs x 15/15/15/15
TRICEP PULLDOWNS
45 lbs x 15/15/15/15
SEATED LAT ROWS
140 lbs x 15/15/15/15
PUSHUPS
10/10/10
So my opener is set at 145 lbs, my shoulder is feeling pretty good, and I am anxiously awaiting June 18th so I can take that platform one more time !
#rpsnationals #driven #strongher
