I felt great going in to this workout but I was training by myself. I've finally had a good training partner again, but he was out of town. I benched with the shoulder saver vs elitefts mini bands doubled over.
- I made a rookie mistake with this setup by myself - I set up in regular bench and now a power rack with adjustable safties incase I missed I wouldn't get pinned there. With the shoulder saver you could easily dump it on to the safties if needed.
Bench w shoulder saver vs bands
135x5 225x5 275x3 315x2 335x1 365x1 385x1
I definitely had more in me , but with this set up I called it here.
Accessory work:
Bands off - shoulder saver on close grip 315x10 x 2 sets
DB Shoulder Press 3x12 @85 lbs
Seated Cable Row (wide grip) 3x20
