Last week I worked up to a heavy triple on box squat vs doubled over elitefts light bands on the buffalo bar.
This week I used the exact same setup but added a doubled over mini band to the light band.
- bar x3 135x3 225x3 275x3 315x3 335x3 365x3
I'm not a good box squatter, so I really like this set up with a pretty decent amount of band tension at the top. I have felt really good with this movement. I haven't decided yet, but I'm thinking of the same set up and doing doubles next week and a single the following.
Accessory work:
Good mornings on BUFFALO BAR™ 135x5 x2sets 185x5 x 2sets 225x5 x 2 sets
Speed Deadlift (bc I typically DL on Fri and wasn't going to until Monday) 225x1 x2 sets 315x1 x 2 sets 405x1 x 2 sets 455x1 x 2 sets
The 2nd video here is the squat from this workout:
