Bench bar(50lbs)x10 4 sets 140x5 190x3 230x1 280x1 340x1 5 sets Black catapult 390x1 5 sets Grey Catapult 430x1 5 sets
*Trying to fix my bench, working with 70-80% weights and focusing on being explosive as possible
Half hour of shoulder rehab stuff
[youtube:https://www.youtube.com/watch?v=yQMwja3kwj0]
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