In preparation for next week's PLexp2 and the UGSS to go with it, I'll speed squat/pull on Sunday, floor press monday, speed bench thursday, and then at the UGSS I'll have my heavy pull on Friday with the team and under the eye of Steve.
Cambered bar squats Red minis forward Onyx average bands down (100#) 135x5x2 sets 225x3 315x2x2 sets 405x2x5 sets -1 min rest (505# at the top)
Sumo pulls 425x1x5 sets Against 3 chains(45#)
Cambered bar good mornings 3x10
DB rows 3x20
Ex wife low back and glutes
