I used the red elitefts shoulder saver and doubled over mini bands for all my sets and reps. I really like this set up because it lets you feel some heavier weight in your hand and my shoulders and elbows never feel beat up from it.
Bench - Shoulder Saver + Bands bar x 10 135x5 185x5 225x3 275x3 315x2 345x1 365x1
315x10 (shown in vid)
Accessory work: Close Grip bench (with bands and shoulder saver) 3x15 @ 135lbs superset face pulls 3x30
1x50 Band Tri Pushdown
View this post on Instagram315lbs vs mini bands with the @elitefts shoulder saver for 10 reps #elitefts #teamelitefts
